Green Beauty: The Why and How of a Clean Beauty Routine with Caitlin Frazier | 53

Today’s episode is with Caitlin Frazier, an herbalist, wellness adventurer and blogger based in Nashville, TN. She blogs over at The Locusts and Honey. For all of the links and references that she mentions be sure to check out her post under the same title

Visit Caitlin on the socials:

Your skin is the largest organ of your body, and it is estimated that every day the average woman puts over 515 chemicals on it. I think that’s an understatement. The European Union has banned of 1300 chemicals from cosmetics, while the United States has only banned 11. This means that there are 1289 chemicals in the majority of our personal care products that have been deemed unsafe for all of the inhabitants of Europe. There are virtually no regulations on cosmetics, nor does every single ingredient need to be identified. The word “fragrance” on an ingredients list should send you running. It can mean ANYTHING…there’s no way to tell what that implies.
— Caitlin Frazier
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Usnea Monograph by Kiva Rose Bell-Hardin | 52

When the rains arrive in the Gila, the whole landscape deepens in color and space. It’s as if the land, plants and all, takes a deep breath and fills itself out. Mushrooms pop up out of the forest floor, Morning Glory vines spiral upward and the annual Sages burst from seed to flower in the span of only a few weeks. The trees themselves seem to swell and darken with the moisture, and the lichens that live on them often quadruple in size before fruiting wide open. The Usnea is especially beautiful to watch, the delicate and usually dry threads expanding into soft, flexible tendrils that dangle from every Pine and many Junipers.
— Kiva Rose

LINKS

Kiva Rose Bell-Hardin is an herbalist, teacher, author and river restorationist living in the Gila Wilderness on a an 80 acre botanical sanctuary seven jeep-sinking river crossings from the nearest paved road. For more from Kiva, visit her blog "Kiva's Enchantments"

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Epstein-Barr Virus Case Study with Lori Rose, PhD | 51

Today we'll get to hear from Lori Rose once again! She’s going to go over a case study she had with the Epstein-Barr virus (EBV). 

To learn more about her Holistic Wellness program at the Hill College in Texas, listen in on her episode where she discusses it in detail

A big thanks to Lori Rose for taking the time to share this with us! 

Lori Rose, PhD, is a board certified nutrition professional (CNP), board certified holistic nutrition consultant (BCHN), certified Functional Diagnostic Nutrition® Practitioner (FDN-P), board registered herbalist (RH-AHG), and board certified wellness coach (NBC-HWC).

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Blue Vervain Monograph with Geraldine Lavin | 50

On today's episode Geraldine Lavin teaches us all about the blue vervain. 

She wrote an excellent monograph on this invaluable plant ally, which you can find HERE

It is generally agreed upon in the herbal community that Blue Vervain is the herb for uptight, fanatical, type A personalities. Many herbs have specific organ affinities, whereas blue vervain seems to have more of specific mental state. Thomas Easley says blue vervain is for “tight-necked, over-achieving, list-makers, who can’t ask for help.” Matthew Wood adds that Blue Vervain is for “people who make lists…of other peoples faults.” He also notes that Blue Vervain people tend to be “strong above, weak below” meaning that they can be strong in words, weak in action - very intense and judgmental of others, often holding themselves and those close to them to almost unattainable standards.
— Geraldine Lavin

For more monographs: www.herbrally.com/monographs

Let us know what you thought of the episode! Thanks so much for listening. 

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Geraldine Lavin is an Herbalist and Farmer from Philadelphia, PA. She is currently based in the Hudson Valley of NY, where she manages a small herb farm and practices clinical and energetic herbalism. Suntrap is Geraldine's practice as a healer: catching and reflecting the sun to create microclimates of warmth and light around her.

An Evening with Ryan Drum: Transgenerational Herbalism and Epigenomics | 49

This recording is from the  NorthWest Herb Symposium. Jay and Bridget Johnson of Tree Farm Communications host this excellent event each August in Coupeville, WA. Their next event is August 23rd - 26th, 2018. 

 

CLASS DESCRIPTION
Epigenomics is the study of epigenetic changes in gene expression that occur without commensurate changes in DNA base pair sequences; these changes may be transmissible to subsequent generations. Recent research in the emerging field of Epigenomics strongly supports the probabilities of therapeutic transgenerational herbalism. Epigenomics is developing in response to research showing very convincingly that many cancers are initiated and controlled by transmissible extrachromosomal mechanisms.

Ryan Drum, PhD has a BSc in Chemical Technology and a PhD in Botany (Phycology) from Iowa State University. While a NATO Scholar, he did postdoctoral studies on Cell Biology using the Electron Microscope and Microcine at the Universities of Bonn, Germany and Leeds, England.

For 10 years he taught Botany and related subjects at Universities (UMASS/Amherst, UCLA, WWU).

He studied Herbal Medicine with Ella Birzneck, founder of Dominion Herbal College in British Columbia for 12 years, and taught at their summer seminars for 35 years. He has been an adjunct faculty at Bastyr University since 1984, and he lectures at major herbal conferences and herbal schools.

Dr. Drum is the author of over 30 scientific papers in peer-reviewed journals, the author of Electron Microscopy of Diatom Cells 1966, Springer Verlag, a 100-Plate Atlas, in print for 20 years, and a contributing author of two chapters in Planting the Future (Gladstar and Hirsch 2001) and a chapter in Fundamentals of Naturopathic Endocrinology, M. Friedman 2005.

The proud father of three wonderful children and two fantastic grandchildren, he lives in a rustic little hilltop cabin he built over 40 years ago on a remote island, off the grid, without indoor plumbing or refrigeration.

Ryan believes in true patient autonomy: the freedom and right to choose one's caregivers independent of their official certification.

An Herbal Entrepreneur's Story with Samantha Lynn | 48

Today's episode is with herbalist Samantha Lynn. She shares her story of pursuing herbalism as her life’s work as well as the beginnings of her herbal products company, Wholistic Herbals.

You can visit Samantha Lynn and Wholistic Herbals in Rochester, NY at the Brainery Bazaar Market every second Saturday of the month. 

She’ll also be teaching classes this spring and summer at the 540 West Main Learning Academy, in Rochester as well. You’ll learn how to harvest, dry, and prepare herbs for salve making at home.

Big ups to Samantha’s pal Jamison Clark (of Jamison Clark Design)  for helping with the recording and editing of the podcast.

And remember, don’t let lack of experience inhibit the excitement of taking your first step.
— Samantha Lynn
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Susun Weed: Green Allies for Blood Pressure and Cholesterol Control | 47

Hypertensive and cholesterol-lowering drugs are big business. Are they the best choice for a healthy heart? Probably not, given that there is an enormous range of herbal and food remedies that lower blood pressure far better, and faster, than drugs. Probably not, given that cholesterol has been demonized and drugs that affect it also interfere with muscle functioning. Instead, let's explore all the tasty, easy, effective herbal and life-style ways to keep our numbers--and our hearts--healthy.

This class was recorded at the 2017 NorthWest Herb Symposium. For more information on this fabulous event, just head to NWHerbSymposium.com

 

New courses from Susun! 

Happy Knees
Welcome to those seeking happy knees and green blessings to you from Susun Weed! This is a course for those with sore, cranky knees and other joints whether from Lyme disease, trauma, osteo-arthritis (lack of cartilage between bones), or rheumatoid arthritis. 

 

Adaptogens: Herbs for Energy, Longevity, and Optimum Health
Feeling stressed? Need more energy? Susun Weed leads us on a journey around the globe, sharing and enlightening us in a series of more than 60 easy-to-digest hands-on video lessons on the benefits of embracing Adaptogenic foods and herbs. Includes an action plan to help you creating lasting habits to promote health and well-being simply and joyfully. You will find this course to be interesting, informative, and easy to assimilate. 

 
 
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The Lymphatic System and Breast Health with Anja Robinson | 46

Today’s episode is with Anja Robinson, an herbalist, doula and holistic nutrition consultant from southern Oregon. She's going to teach us about the lymphatic system in great detail, and its relationship to breast health. She owns and operates Mana Medicinals, a small batch, seasonal, and bio-regional herbal products company.

For more from Anja: www.manamedicinals.net

Wild Rising Women's Gathering
April 26 - 29, 2018
Williams, OR

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EVENTS | Plant Medicine Tour with Johanna Warren

Listen in as herbalist and musician Johanna Warren discusses her upcoming "Plant Medicine Tour". 

On this “Plant Medicine Tour,” we are honoring the bountiful medicine that grows generously from the Earth, and the humans who are cultivating and protecting it. In every city we visit, we are inviting local herbalists, farmers and activists to be present at our concerts to share about their work and how their communities can get involved. My traveling companion Josh and I are both certified Reiki masters, and in some cities we will be booking private healing sessions for individuals or groups.
— Johanna Warren

SCHEDULE

2/17/18 Portland, OR. The Old Church. RECORD RELEASE SHOW!
6pm Plant Medicine Market, 8pm Music

2/19/18 Eugene, OR. Old Nick’s

2/21/18 Ashland, OR. Oberon’s

2/22/18 Chico, CA. The Argus

2/23/18 Roseville, CA. Shady Coffee & Tea

2/24/18 Sonoma, CA. House show (1000 Siesta way)

2/25/18 Berkeley, CA. Soma House

2/27/18 Santa Cruz, CA. The Mermaid House (416 Mott Ave)

3/2/18 Santa Barbara. House show (416 E Valerio St)

3/3/18 Los Angeles, CA. The Hi Hat

3/7/18 Joshua Tree, CA. Grateful Desert

3/8/18 Phoenix, AZ. Aphrodite Temple (3128 N 41st Place)

3/9/18 Tucson, AZ. House show (446 E. 1st St)

3/10/18 Santa Fe, NM - Santa Fe Oxygen Bar

3/11/18 Truth or Consequences, NM. Desert Archaic (324 N Broadway)

3/13/18 - 3/18/18 Austin, TX. SXSW

3/19/18 New Orleans, LA. The Mudlark Theatre

3/21/18 Atlanta, GA. Mammal Gallery

3/23/18 Nashville, TN. TBA

3/24/18 Asheville, NC. The Landing

3/25/18 Chapel Hill, NC. Nightlight

3/27/18 Charlottesville, VA. Twisted Branch Tea Bazaar

3/28/18 Baltimore, MD. Holy Underground (2021 Maryland Avenue)

3/29/18 Philadelphia, PA. House show (2620 W. Master St)

3/30/18 Brooklyn, NY - Trans-Pecos

3/31/18 Wappingers Falls, NY. CoSM

4/1/18 Hudson, NY. Spotty Dog

4/2/18 Boston, MA. House show (145 Brooks St. #3)

4/3/18 Portland, ME. Apohadion Theater

4/4/18 Burlington, VT. The Light Club

4/5/18 East Montpelier, VT. Open Way Farm

4/6/18 Ashfield, MA. Fox Trot Herb Farm

4/7/18 Albany, NY. Jimmy Dolan's Grave (365 Hamilton)

4/8/18 Red Hook, NY. Rainbow Body Yoga

4/9/18 Rochester, NY. The Shark Tank

4/10/18 Akron, NY. Nickel City Frets

4/11/18 Pittsburgh, PA. Mr. Roboto Project

4/12/18 Oberlin, OH. House show

4/13/18 Detroit, MI. TBA

4/14/18 Chicago, IL. TBA

4/15/18 Rock Island, IL. Rozz Tox

4/16/18 Milwaukee, WI. TBA

4/17/18 Appleton, WI. The Train Station

4/19/18 Dubuque, IA. The Smokestack

4/18/18 Madison, WI. TBA

4/21/18 Lincoln, NE. Zoo Bar

4/22/18 Denver, CO. Velcro Cat
(Email theravenandthewritingdesk@gmail.com for address)

4/23/18 Boulder, CO. TBA

4/25/18 Salt Lake City, UT. TBA

4/26/18 Ogden, UT. The Lighthouse

4/28/18 Missoula, MT. Lower Crossing Farm

5/1/18 Tacoma, WA. TBA

5/2/18 Seattle, WA. TBA

5/3/18 Bellingham, WA. Alternative Library

5/4/18 Port Townshend, WA. House show (4812 Emerald St)

5/5/18 Bainbridge Island, WA. TBA

5/6/18 Olympia, WA. TBA

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Valerian Monograph with Heather Irvine | 45

On today's episode Heather Irvine teaches us all about valerian.  

For more monographs: www.herbrally.com/monographs

You can visit Heather online at GivingTreeBotanicals.com

Let us know what you thought of the episode! Thanks so much for listening. 

Today’s episode is brought to you by the Herbal Academy. An excellent online herbalism school as well as resource.

The mission of the Herbal Academy is to teach the art and science of herbalism and to honor our intrinsic connection to nature.

The Herbal Academy is dedicated to teaching and promoting a lifestyle of wellness and vitality through the use of herbs, sound nutrition, and optimal health practices.

They offer high quality and affordable herbal studies programs where they present many herbal traditions with a focus on sustainability and stewardship.

For a list of all of their courses you can head to herbrally.com/herbalacademy

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The Holistic Wellness Program at Hill College

Today we'll hear from Lori Rose, PhD as she discusses the Holistic Wellness Program that she created at Hill College

The Hill College Holistic Wellness Pathway provides a unique opportunity for students to pursue holistic wellness education within an accredited, degreed program that allows the use of federal financial aid and has the potential to lead to an associate of science degree. 

Lori Rose, PhD, is a board certified nutrition professional (CNP), board certified holistic nutrition consultant (BCHN), certified Functional Diagnostic Nutrition® Practitioner (FDN-P), board registered herbalist (RH-AHG), and board certified wellness coach (NBC-HWC).

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Essential Ayurveda for Women with Adena Rose | 44

Today's episode is with Ayurvedic practitioner Adena Rose. 

She goes in depth on three tools that you can use to help promote your health and well-being.

This class was originally a webinar that she hosted. A huge thanks to Adena Rose for sharing this with all of us! 

For more from Adena Rose: AdenaRoseAyurveda.com

If you’re not feeling your best, most-likely, you need Prana.  And each of these tools infuses the cells with Prana for the deepest nourishment.

These tools have saved my life.  I have been told by other women the same.  We have all been at the bottom of our barrel, no more to give, anxious, and barely making it through the day.  And maybe you’re there right at this moment.  Over-taxed, over-giving, giving every last drop of yourself for your family, your career, just to get by.
— Adena Rose
 

Adena Rose Bright is an Ayurvedic Practitioner and Panchakarma therapist, professionally trained in The Arvigo Techniques of Maya Abdominal Therapy®. 

I take the most practical, useful tools from these authentic sources and guide women in applying them to their lives through experiential courses and women’s gatherings.  I want to explore a new model of health. To help women get out of survival mode and experience healing and wholeness using food, herbs and breath as medicine.  Ayurveda, yoga, and Maya medicine have given me these tools.  I am an action taker – and feel my place is in the role of teacher.
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Herbalism of Place: What Makes This Important? with EagleSong Evans Gardener | 43

If there was nothing to fix, cure or save…what would your relationship with plants look/feel like?   

There are many approaches to the pathway of herbal practice. Today, we will explore an earth-centered approach to the intersection of plants, people and place. If we are to begin at the beginning, coming to understand the land upon which we live, the plants that have chosen this place as home and humans place in it is a place to start. Seeing place as source is to set out upon a life of discovery.  

As you settle into place by developing relationships with the plants around you, you’ll begin sensing a vibration or resonance with place. When committed, on a daily basis, to bringing plants into your body that you have gathered, your awareness begins to extend into place.   

Light takes on a whole new quality. You begin to see and feel how water affects all life around you. The moist fire of creation begins to make sense and a sense of connection begins developing. Tiny, invisible threads, mycelium-like in nature, begin weaving you into a web of creation. The Language of the Land starts taking root within your very being.   

Health, wholeness, holiness becomes a way of life wherever you are. Tending the invisible, the hidden half of nature is a generative path. Join me on the dark side, where you’ll learn how plants turn sunlight into cookies and how minerals, plants and animals depend on this fantastic bubbling cauldron going on all the time to succeed. 

This class was recorded at the 2017 NorthWest Herb Symposium. For more information on this fabulous event, just head to NWHerbSymposium.com

For more information about the Pacific Women's Herbal Conference, head to PacificWomensHerbalConference.com

To find herbalism events in your neck of the woods: HerbRally.com/events

Thanks so much for listening! If you have a moment to leave a ranking and/or review in iTunes or your podcast player of choice, we'd truly appreciate it. 

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Yoga, Tantra, and the Alchemical Traditions with Dan De Lion | 42

Listen in on this class that Dan de Lion of Return to Nature (www.returntonature.us) taught at The Inner Warrior (www.theinnerwarriorlou.com). He explores three in depth topics which are very misunderstood and rarely discussed, but can help students of yoga learn the underlying philosophical principles bring deeper meaning to our practice. 

In this talk, Dan draws upon these ancient traditions to help ground your current yoga practice to reestablish the ancient mantra “As above, and so below” which helps us to realize that our body and our energetic centers are a microcosm for studying the entire universe. These are the ancient teachings which help us to grow awareness toward the alchemical vessel that we are, and how to train to cleanse and purify the mind body spirit connection, so that we may find our optimal service.

Dan De Lion is a Forager, Herbalist, and Musician dedicated to working with Nature to further the healing of the planet and the soul. Dan teaches through Return to Nature (ReturntoNature.us), which provides classes in foraging and herbalism, making homemade remedies from herbs, fermentation and kombucha classes, and primitive and survival skills. He also makes and sells herbal products, teaches music, yoga, chanting, and meditation as well as nutrition and health consultations, mentorships, and group in-home custom herbalism classes.

FOLLOW DAN ON INSTAGRAM

Thank you for listening! 

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An Introduction to the Three Doshas with Heather Irvine | 41

If you've been looking to delve into Ayurveda this is the episode for you! Listen in as Heather provides an introduction to each of the three doshas. I learned a lot and I know you will, too! 

You can visit Heather online at GivingTreeBotanicals.com

Thank you so much for listening!

Today’s episode is brought to you by the Herbal Academy. An excellent online herbalism school as well as resource.

The mission of the Herbal Academy is to teach the art and science of herbalism and to honor our intrinsic connection to nature.

The Herbal Academy is dedicated to teaching and promoting a lifestyle of wellness and vitality through the use of herbs, sound nutrition, and optimal health practices.

They offer high quality and affordable herbal studies programs where they present many herbal traditions with a focus on sustainability and stewardship.

For a list of all of their courses you can head to herbrally.com/herbalacademy

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7Song talks about Calamus (Acorus calamus) | 40

Herbalist 7Song goes in depth on calamus in today's episode. 

We're in the field with him where he discusses the uses of this wonderful plant ally. 

This audio is from a video on his YouTube page WHICH YOU CAN FIND HERE

For more info on 7Song along with his school’s website, the Northeast School of Botanical Medicine, just head to 7Song.com.

Here's the link to jim mcdonald's monograph on calamus that I mentioned: herbcraft.org/calamus.html

Thanks for listening, enjoy.

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The Earth Spirit Medicine Herbal, Aromatherapy, and Flower Essences Program

Herbalists Robert Rogers and Laurie Szott-Rogers discuss their program at the Northern Star College of Mystical studies.

Learn about plant medicine and bring this skill into your life. Courses such as herbology and aromatherapy provide a knowledge base of plant properties and techniques for using plants, therapeutically. Other courses in the stream give learners the opportunity to connect with the higher intelligence of both plants and clients, by integrating intuitive skills. There is a strong focus on regional plants.

The Flower Essences modality focuses on personal growth, interviewing, deep personal transformations and working with clients.

For more information please visit: https://northernstarcollege.com/program/programs/earth-spirit-medicine/

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How to Compose a Herbal Compound from Intake to Prescription with John Redden (Part 2) | 39

This class was recorded at the superb event: The Great Lakes Herb Faire

If you've not been and you're in the region, I encourage you to try and make it to the 2018 shindig. Here's the details:

Great Lakes Herb Faire
September 7 - 9, 2018
Cedar Lake Outdoor Center,
2500 Pierce Rd, Chelsea, Michigan

We have had three amazing Faires so far and are so looking forward to doing this again! The feedback we received from people who attended was overwhelmingly positive. People were excited to network and meet other herbalists in their communities, learn directly from teachers rather than relying on books, and walk the trails on the surrounding land meeting the herbs in person. There were many kids attending and we heard from parents and the kids themselves that they couldn’t wait to come back next year! There was amazing energy from everyone, the food was delicious and the marketplace was loaded with fantastic herbal creations.
— Anna Fernandez

I had the great fortune of attending the 2017 Faire (as a representative for Mountain Rose Herbs) and I concur on all of that. And yes, the food was phenomenal! 

If interested in purchasing recordings from the 2016 and 2017 Faires (for a great price) you can do so here>> RECORDINGS

Here's the description for the class from the website:

We will create a template that methodically takes the practitioner through the steps of a clinical visit. First we collect the information from the intake form and with the patient generate a plan to get to our therapeutic goals. We describe what is required to go from our beginning point (now) to our end point (therapeutic goal). The descriptions become action categories within body systems. We select herbs using a set of rules or selection criteria from lists (provided) and write them down. From the many herbs listed we will then organize and de-select by simple rules. Once pared down we check our formula to see that it will bring the patient to their desired goal. We do a little math and we have a prescription for health.

A huge thanks to Anna and John for sharing the class!

 

Download the class handouts!

 
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John Redden is a Western Medical Herbalist with an eclectic background.

He has over thirty years experience growing and wild crafting herbs, manufacturing remedies and clinical practice. As a member and former vice-president of the Ontario Herbalists Association, he co-founded “A Celebration of Herbs”, Toronto’s largest herbal event.

For six years, John served as the editor of the Canadian Journal of Herbalism, the national herbal medical journal for professional herbalists and interested lay enthusiasts.

He is a hands-on teacher of numerous aspects of holistic herbal medicine and teaches popular and advanced classes in his workshop / laboratory and at the Canadian College of Naturopathic Medicine.

John is a member of the professional advisory board for the Ontario Ginseng Growers Association and a founding author of the Canadian General Standards Board on Organic Agriculture co-authoring Canada’s laws on organic farming and manufacturing.

For more on John: https://viriditasherbalproducts.com/team/dr-john-redden/

How to Compose a Herbal Compound from Intake to Prescription with John Redden (Part 1) | 38

This class was recorded at the superb event: The Great Lakes Herb Faire

If you've not been and you're in the region, I encourage you to try and make it to the 2018 shindig. Here's the details:

Great Lakes Herb Faire
September 7 - 9, 2018
Cedar Lake Outdoor Center,
2500 Pierce Rd, Chelsea, Michigan

We have had three amazing Faires so far and are so looking forward to doing this again! The feedback we received from people who attended was overwhelmingly positive. People were excited to network and meet other herbalists in their communities, learn directly from teachers rather than relying on books, and walk the trails on the surrounding land meeting the herbs in person. There were many kids attending and we heard from parents and the kids themselves that they couldn’t wait to come back next year! There was amazing energy from everyone, the food was delicious and the marketplace was loaded with fantastic herbal creations.
— Anna Fernandez

I had the great fortune of attending the 2017 Faire (as a representative for Mountain Rose Herbs) and I concur on all of that. And yes, the food was phenomenal! 

If interested in purchasing recordings from the 2016 and 2017 Faires (for a great price) you can do so here>> RECORDINGS

Here's the description for the class from the website:

We will create a template that methodically takes the practitioner through the steps of a clinical visit. First we collect the information from the intake form and with the patient generate a plan to get to our therapeutic goals. We describe what is required to go from our beginning point (now) to our end point (therapeutic goal). The descriptions become action categories within body systems. We select herbs using a set of rules or selection criteria from lists (provided) and write them down. From the many herbs listed we will then organize and de-select by simple rules. Once pared down we check our formula to see that it will bring the patient to their desired goal. We do a little math and we have a prescription for health.

A huge thanks to Anna and John for sharing the class!

 

Download the class handouts!

 
JohnRedden.png

John Redden is a Western Medical Herbalist with an eclectic background.

He has over thirty years experience growing and wild crafting herbs, manufacturing remedies and clinical practice. As a member and former vice-president of the Ontario Herbalists Association, he co-founded “A Celebration of Herbs”, Toronto’s largest herbal event.

For six years, John served as the editor of the Canadian Journal of Herbalism, the national herbal medical journal for professional herbalists and interested lay enthusiasts.

He is a hands-on teacher of numerous aspects of holistic herbal medicine and teaches popular and advanced classes in his workshop / laboratory and at the Canadian College of Naturopathic Medicine.

John is a member of the professional advisory board for the Ontario Ginseng Growers Association and a founding author of the Canadian General Standards Board on Organic Agriculture co-authoring Canada’s laws on organic farming and manufacturing.

For more on John: https://viriditasherbalproducts.com/team/dr-john-redden/