63 minute lesson with herbalist Heather Irvine.

DOWNLOADABLE MP3 FILE

Description

Adaptogens have been claimed to do amazing things, but do you ever feel the claims made of herbs such as Ginseng and Rhodiola seem vague, too numerous and too good to be true? There is a reason for that. By definition, adaptogens have broad positive effects -- such as helping us withstand stress -- and are somewhat versatile in use. In this lesson, Heather will go over some of the commonalities of adaptogens, including how they work, as well as differentiate many specific ones in terms of strengths, applications and energetics. From this you will be better able to articulate what an adaptogen is and what systems adaptogens work on.